Panko is the secret ingredient that makes these over-fried fish fillets a family favorite! For best results, use cod, halibut, or even tilapia.

For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia.

Prep Time: 30 minutes
Yield: 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)

Preparation

1. Preheat broiler.

2. Place egg whites in a shallow dish. Combine panko, paprika, onion powder, and garlic powder in a shallow dish. Sprinkle fish evenly with pepper and salt. Dip each fillet in egg white, then dredge in panko mixture; place on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until desired degree of doneness.

3. Combine mayonnaise, pickle, lemon juice, and dill. Serve with fish and lemon wedges.